Training Programs
LSRC offers several training options to fit every need and schedule. Make sure to check our schedule regularly for class changes, or new and exciting opportunities to increase your fitness level!
Hayato Ikeda
Personal Trainer
Meet Hayato Ikeda from LIFTRAINING. Hayato will be offering Personal Training, Small Group Training, & Large Group Training Sessions
​
Hayato is a certified personal trainer with a B.S in Athletic Training from UW Madison.
​
Specializations are:
Sports Performance
Soccer Skills Training
Olympic Lifting
Pre & Post Rehab
Functional Training
​
Personal Training
Personal training is designed for those who want to:
* Get help reaching their fitness goals
* Rehab from an injury
* Take their workouts to the next level
* Get past the weight loss "plateau"
* Receive motivation and accountability
By working one-on-one with you, our certified personal trainers provide a unique, personalized program that will help you reach YOUR goals!
​
Group Training
Form your own group and train with athletes and teammates who have similar goals. Our performance training specialist will help design a program to help achieve your goals. Fee is based on number of athletes in your group. Let us help take your group to a Championship Level!
Rates
1 Session
Per Week
4 Sessions Per Month
​
Personal Training $239
Group of 2 - $139/person
Group of 4 - $99/person
Group of 6 - $89/person
Group of 8 - $79/person
Group of 10 - $69/person
​
2 Sessions
Per Week
8 Sessions Per Month
​
Personal Training $439
Group of 2 - $259/person
Group of 4 - $189/person
Group of 6 - $169/person
Group of 8 - $149/person
Group of 10 - $129/person
​
3 Sessions
Per Week
12 Sessions per Month
​
Personal Training $619
Group of 2 - $359/person
Group of 4 - $269/person
Group of 6 - $239/person
Group of 8 - $209/person
Group of 10 - $179/person
​